Good morning, starshine

As the school year ramps up, sleep often gets squeezed out. A calm bedtime routine sets students up for a focused tomorrow. 

Research shows that children and teens who consistently get 8–10 hours of sleep perform better academically, have stronger memory and attention, and regulate emotions more effectively. Lack of sleep, on the other hand, undermines focus, working memory, and organization — all core executive function skills. 

To land at a reasonable bedtime try:

1. Pacing homework
2. Mapping out a morning routine
3. Building anxiety-reducing outlets into the schedule
4. Getting regular exercise 

Then, at wind-down time try building a consistent routine:

1. Turning off devices at least 30 minutes before going to sleep
2. Packing tomorrow’s bag and picking out clothes
3. Jotting down any “to-dos” that might keep your child awake
4. Reading, journaling, or listening to calming music before lights out
   

These strategies not only promote better rest, they also reinforce, planning, time management, and organization. The result? Stronger executive function skills, smoother mornings, and a more confident, energized start to each school day.

More details on all of the above can be found here: Sleep is Important.