Tip of the Week

February 4, 2025

Like cars lose tire pressure…

Just like our car tires lose pressure faster in the low temps, winter’s shorter and colder days can drain kids’ energy. When experiencing the winter doldrums, they might be less enthusiastic about schoolwork, activities, or spending time with friends and family. Low energy can also impact their focus, motivation, and even school attendance. Here are a few ways to help students recharge and keep their school performance on track.
 

  1. Sunshine & Activity: Even short bursts of daylight and indoor fun like dancing or games boost energy, improving focus in class. A little exercise or yoga before homework can also help.  
  2. Creative Outlets: Encourage hobbies like drawing, music, or building to de-stress. This can help them process emotions and improve concentration needed for schoolwork.  
  3. Social Time: Time with friends, online chats, or family games keep connections strong. Social interaction can improve mood and make them more engaged in group projects or classroom discussions.  
  4. Healthy Habits: Good sleep, nutritious food, and water are essential for energy and brain function, directly impacting school performance. Make sure they’re eating breakfast!
  5. Structured Study Breaks: Help your student break down large assignments into smaller, manageable pieces with short breaks in between. This can combat the feeling of being overwhelmed which is common in winter. Try the Pomodoro Technique (for example, 25 minutes of focused work followed by a 5-minute break).  
  6. Cozy Study Space: Create a comfortable and inviting study environment. A pleasant, organized space can make tackling homework feel less daunting.
  7. Communicate with Teachers: If you notice a significant change in your child’s school performance, talk to their teachers. They are likely seeing what you’re seeing and will appreciate the partnership.


Even though Punxsutawney Phil saw his shadow predicting a later spring, winter won’t last forever! These tips can help your student thrive and have the interest, motivation, and momentum to launch into spring.