
Problem-solving is a skill
By Charlie Swan, Instructor Adults problem-solve every day without realizing that it is an acquired skill. How do I find...

Perfection is a tough target
Perfectionists often view anything short of flawless as a failure. To a perfectionist, if a task isn't going to be...

A new acronym: DO IT
Try this acronym to provide a simple rubric for prioritizing tasks. DO IT. D = Due Date ...

October is ADHD Awareness Month
October is ADHD Awareness Month, a time to shine a light on the challenges and strengths of individuals with ADHD....

You can’t pour from an empty cup
Remember, you can't pour from an empty cup. Taking care of yourself isn't selfish; it's essential. When you're feeling organized,...

Chaos to order
Many students approach homework in a disorganized, haphazard manner which can make it feel overwhelming and unassailable. This often leads...

Sleep is important
According to a national sample, 57.8% of middle school students and 72.7% of high school students are not getting enough...

Sleep is important
By Charlie Swan, Instructor We all know that sleep is important, and that we don’t obtain nearly enough of it....

Serenity now!
In many homes, school-day mornings feel like a race against the clock. The chaos of the morning can make it...

Bring your EF skills with you. You’ll need them!
This weekend, as I was standing on a platform 25 feet above the ground hooking my carabiners into the safety...

Supporting an Effective Back to School Transition
By Charlie Swan, Instructor Back to school is around the corner, which means big transitions for your child. This can...

From school haze to school days
While many parents focus on school supplies and schedules this time of year, it's equally important to start preparing kids...