The Sunday night blues

Sunday nights can feel heavy. The weekend is ending and Monday looms. One way to help shift Sunday night from stressful to empowering is to take a quick look at the week ahead. A simple preview can transform that sinking feeling into a springboard for a great week.
 

1. On a calendar or note pad, jot down upcoming assignments, quizzes, and projects.
2. Add in days and times of practices, rehearsals, and after-school activities.
3. Spot the “free zones” for downtime, friends, or fun.
4. Highlight priorities so nothing sneaks up at the last minute.

Previewing the week turns Sunday night dread into a sense of control, calm, and confidence.