Tip of the Week
You can’t pour from an empty cup
Remember, you can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential. When you’re feeling organized, focused, and calm, you’re better equipped to manage your day to day and handle the multitude of challenges of parenthood. If you’re feeling the exact opposite – disorganized, unfocused, and stressed – that can lead to feeling overwhelmed and defeated.
We have all learned to fill our cups in different ways. Taking a walk with a friend. Reading a book with a cup of tea. Practicing yoga and mindfulness. However, sometimes the challenge of recharging runs deeper than that, especially if you struggle with procrastination and feel that you can’t get done what you need to get done.
If the struggle is real for you, we can help. Engaging Minds is now enrolling its fall group of From Chaos to Calm: Master your Schedule and Take Back your Day. It’s an adult executive function coaching program designed to help you:
- Prioritize tasks and set goals
- Improve time management and organization
- Boost productivity
- Achieve more with less stress
Consider joining us. The new group launches on October 21 and registration is open. This program will lighten your load and get you recharged and back in charge of your day. With renewed confidence and new efficiencies, you’ll be able to be fully present for your kids when they need you most.