Tip of the Week

November 28, 2023

To the Tick Tock You Don’t (Can’t) Stop!

TikTok and YouTube shorts have become an online retreat for many teens, tweens, and grade schoolers seeking to relax and zone out from stressful, busy days. These platforms offer a mesmerizing cascade of videos where hours can slip away without their realizing it. And it’s not just the younger demographics; many adults are drawn to these short-form videos, too.

Unfortunately, as you have likely guessed, these short-form video platforms are addicting (literally) and can be detrimental to a child’s developing brain and their executive function skills. The constant stream of novel content and instant gratification triggers a surge of dopamine, creating a cycle that’s difficult to break. The rapid succession of content delivery of these platforms can hinder attention span and the ability to focus on tasks that require sustained attention and critical thinking. The platforms can also negatively impact a child’s ability to delay gratification and exhibit self-control, both essential components of strong executive function skills. 

Navigating the digital landscape can be a significant challenge for parents! While it’s not realistic to eliminate time spent on these platforms altogether, it is possible to find a way to limit your child’s exposure to them. Giving your child a voice in the conversation will help it feel more fair and balanced. Remember our mantra: “If they could, they would.” If they can’t, we need to help them.

Here are actionable steps to help limit screen time:

  1. Set a screen time limit (minutes, hours) to set the expectation with your child. You can even limit time spent on specific apps.
  2. Set family rules and stick to them. For example, no phones in the bedroom, one screen at a time, and no phones at meal times.
  3. Take advantage of the wealth of technology out there and explore apps and parental controls to manage screen time and block websites.
  4. Lead by example. Try managing your own screen time, especially when around your children (they’re always watching).

For more information on TikTok, YouTube shorts, and their impact on the brain and executive function skills development.